For treatment to be successful, you’ll first need to resolve your underlying issues. Getting support doesn’t have to mean going to rehab, although that is an option. Support sober house can also look like joining in-person and online support groups. One recent study demonstrated the potential benefits of combining in-person and online support methods.

If you move from residential treatment to a sober living home, you get the benefit of a semi-structured and drug-free environment in which to build routines. Whether you are participating in a residential addiction treatment program or attending outpatient alcoholism treatment, your initial three days of sobriety will involve many firsts. You’ll be meeting your care team, consisting of a physician, nursing staff, and therapists. You will also start getting to know some of the other participants in your program through group therapy or other activities. If you’ve been curious about how to stop drinking alcohol and get sober, you might be wondering where to start. Keep reading to learn about steps you can take to stop drinking, take back control of your life, and how to get sober from alcohol to start the path to recovery and long-term sobriety.

What is an Intensive Outpatient Program (IOP) Like in New Jersey?

Either way, you may lose some friends, while other friendships may transform. Anyone with a desire to stop drinking is welcome, regardless of race, gender, sexual orientation, religion, income or profession. Addiction is a severe and complex condition that affects millions of people in the United States.

It’s an opportunity to grow into your bones, and every single crap thing that happens to you on the way only makes you stronger. So now I’m sober, and I have zero choice but to be me in all situations. My biggest fears in life include being in large groups of strange people, standing at parties by myself, and really just people in general.

Do I Need Rehab, Can I Do It On My Own?

Depending on the type of dependency, PAWS can last from six months to two years after you stop using drugs or alcohol. Reading interesting books and watching new films are great ways to relax while expanding your mind. To take this hobby to the next level, consider joining a book or film club. Meeting with others regularly can help you discover new books or movies, stay accountable to your hobby, and feel part of a community (beyond the Monument Community!). It can be helpful to remember the alcohol-free activities that brought you joy when you were younger. Some old friends may support your sober goals, while others may not understand them or resent them.

Staying sober may require several strategies and supports, including seeking professional and peer support. Whether it’s for health, relationship, financial, or any number of reasons, consider creating a list on your phone of the reasons why you want to get and stay sober. Set a reminder once or twice a day to look through your list and share it with a supportive person in your life if you feel comfortable. It’s a coenzyme that plays an important part in the body’s production of energy, and when injected at high doses it’s thought to reduce cravings and withdrawal symptoms. It’s been found to help with rapid detox from substances including opiates, alcohol, cocaine, methadone and benzos.